Classes are back! Offerings are limited – check back here for updates.

I love teaching people to support their health through nutrition, lifestyle, and traditional herbs. Classes are offered at locations around the Northwest. Here’s what people are saying.

Interested in hosting a class at your home or business? Email me for details.


Wild Fermented Sauerkraut

Learn to safely and easily make your own raw fermented sauerkraut teeming with probiotics known to improve digestion, boost immune function, and increase energy levels. This popular class includes a demonstration, recipes, and OlyKraut samples! Meghan will review the history and science of fermentation, discuss equipment options and suitable ingredients, and demonstrate how to make raw fermented sauerkraut from start to finish! Please preregister.

February 10th, 10am-12pm ($7) **This class is full but there is a waiting list and more to come!**
Olympia Food Co-op (Olympia, Wa)