Health Coaching

The digestive system is the root of our health, allowing us to utilize the nutrients in our food to fuel all the processes of the body. Imbalance can show up as a wide range of symptoms including constipation, diarrhea, GERD, skin rashes and acne, brain fog, fatigue, depression and more. Rebuilding this vital system not only relieves digestive discomfort, but also supports increased immune function, higher energy levels, and clearer skin.

Wondering how you could benefit from Health Coaching?
Schedule a complimentary Wellness Breakthrough Session. We’ll talk about your health concerns, what’s holding you back from resolving them and how you can move forward. We’ll also see if we’re a good fit to work together.
Schedule Appointment

Programs

The healing process is cumulative. Just as it took time for your health to reach its current state, rebuilding will take time as well. Consistent care and commitment are necessary to see lasting effects. For this reason programs are offered in increments of 3 months. I take the time to learn about your specific health concerns, current lifestyle, and goals for healing. I’ll teach you to read your symptoms, revealing which foods are your friends, which are your foes and how fuel yourself to feel great – all the time!

Health Coaching  3 month program

  • 2 coaching sessions per month*
  • Tools to help you understand the science behind your symptoms.
  • Recipes for delicious meals and treats that will keep you feeling great, not deprived.
  • Herbal digestive support targeted to your personal needs.

*Coaching sessions take place at my Olympia studio or via Skype or FaceTime.

Health Coaching PLUS massage  3 month program

  • 2 coaching sessions per month.*
  • One 60-minute massage per month.** Learn more about the benefits of including massage here.
  • Tools to help you understand the science behind your symptoms.
  • Recipes for delicious meals and treats that will keep you feeling great, not deprived.
  • Herbal digestive support targeted to your personal needs.

*Coaching sessions take place at my Olympia studio or via Skype or FaceTime.
**Massage sessions are available at my Olympia studio or your Seattle area home.